Some people might find it bizarre, but tricks like these can come handy for some situations. There are many instances where you need to be under the proper weight range to participate in any competition or fill forms for some positions. And although we can reduce the weight, the result can be a little more than the desired. Weighing one or two kgs more than the recommended weight has been a reason for many athletes, competitors, and other players to be eliminated from the game. Some people also like to manipulate their weighing scale after starting a diet and exercise regime to draw motivation from it. Others want to know these tricks to save themselves from the constant taunts of the people who have their own beliefs regarding body weight.
Always remember that you weigh what you really are. You can just manipulate the readings momentarily!
How to Weigh Less on a Scale
Tricks like these can come handy, but you have to lose those extra pounds to match the criteria in the end. The reasons for knowing these tricks are endless, and yes, one should be aware of them as a lot of people do it for numerous reasons. Looking at a scale with lower weight can inspire you to work towards it. People who have lost weight have also said that the gradual decrease in weight can keep you motivated to lose weight. And if you are looking for ways to weigh less on a scale, I will share some tricks in this blog:
Try and weigh yourself empty stomach
This one of the tried and tested ways to weigh less on the scale. You can weigh yourself early in the morning or after emptying your bowels. There will be a change in the weight after you weigh yourselves after having meals. So the first trick that you can use to help you keep motivated is to weigh yourself in the morning without eating anything.
Use a soft surface for placing the weighing scale.
Digital weighing scales show accurate results when placed on the hard surfaces after calibrating it. One of the most convenient ways to manipulate your weight reading is to place the weighing scale on a soft surface like carpet or grass. This soft surface acts as an external factor that helps lift the force applied by your body on the weighing scale. Hence placing the scale on soft surfaces can help you in manipulating a digital scale.
Calibrate the scale to weigh less
If you own a digital weighing scale, you might be aware that it needs to be calibrated routinely to show accurate results. When not appropriately calibrated or for a long time, it starts showing faulty weight readings. You can calibrate the scale by opting for keeping five pounds as a zero reading to see a change in your weight. Likewise, you can calibrate it accordingly to weigh less. So if you want to use this scale the next time when someone is around, you can use this trick, but make sure to calibrate it properly after you have weighed yourself.
Pull upwards to tweak the weight readings
Some people often ask how to weigh less on a doctor’s scale because they are correctly calibrated and placed on the hard surfaces. The answer to it is that you can pull upward on the object but not lift it. In short, you are trying to keep some weight off the scale, which results in giving a lesser weight reading on the scale.
As mentioned above, these are just tricks to manipulate your weight readings. Although you can tweak your weight readings, you can only lose this weight by following a healthy and nutritional diet, cutting on junk food, and exercising regularly. Sometimes we do need a little push to start our workout routines or to keep up with the diets, and these tricks can help you do so. But in the end, you have to realize that these tricks are not going to change your actual weight.
Use these tricks only to motivate yourself and to save yourself from weight shaming if such people surround you. Also, note that weighing more than the normal range is okay as long as you are fit and comfortable in your skin. Lose weight only when you want to!